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Get Fit in 30 Days
Guaranteed Results in a Month
Our Mission
Its time to start having some direction ! its time to stop over complicating training. Training should be simple, fun and realistic.
The 30 day challenge can be completed by anyone, anywhere, anytime!
30 days. Set rules. Accountability. Community. 30 days you wont believe what you can achieve ! we are here to make that happen.
February rules
Rules will change every month.
MINIMUM 6 ACTIVE SESSIONS.
MONDAY -SATURDAY STEPS 8,000
SUNDAY STEPS 12,500
ONLY 1 CHET DAY - NEXT DAY YOU MUST DO 15,000 STEPS.
ONLY 1 DRINK SESSION - NEXT DAY YOU MUST TRAIN.
NO FAST FOOD.
NO ALCOHOL.
NO CARBS AFTER 3 PM. ( MON-SAT )
RICE, WHITE POTATOES OR SWEET POTATOES ALLOWED ALL DAY SUNDAY, OTHER CARBS STOP AT 3PM.
NO PASTA, NO BREAD AND NO DAIRY AT ALL.
NO FIZZY DRINKS, SQUASH OR JUICES.
ZERO SUGAR SQUASH OR FLAVOURED WATER IS ALLOWED.
NO OIL TO COOK FOOD .
NO REFINED SUGAR, SWEETS OR SNACKS.
NO PROTEIN BARS.
NO MORE THAN TWO PIECES OR PORTIONS OF FRUIT A DAY.
Choose Your Challenge
Bronze package
50£Every month- Entry to the challenge
- OMR fitness App
- Group chat support and accountability
Silver package
75£Every month- Includes everything in Bronze package
- In house gym sessions
Gold package
120£Every month- Includes everything in Silver package
- 10 circuit sessions
- OE PT challenger t shirt
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